Kinesio Taping is a latex-free, hypoallergenic elastic tape which is placed on the body. Without impinging range of motion, it lifts the tissue to decompress the myofascial layers. It can increase blood flow and oxygen to the muscles. Kinesio Taping can be used to help relieve pain, stabilize muscles, support joints and promote lymphatic drainage. 

The tape can be worn for 3-5 days. 

To remove, soak the area in warm water and use any oil to remove any remaining adhesive.