Assisted Stretching is guided stretching by a practitioner. It involves passive and active stretching. Assisted stretching can target specific muscle groups and achieve a deeper, more effective stretch. It can be done at any skill level or ability. All stretches can be tailored to meet individual needs and goals. Stretching can improve flexibility, range of motion, maintain muscle health and relieve physical body pain. It has also been proven to increase serotonin levels which influence mood, reduce stress and regulate sleep.